You train hard, but often improvements are hard to notice. How do you track your fitness progress while keeping fit? We look at the best methods for keeping tabs on your fitness levels and show you how to measure your fitness results as they progress.
Blog Topic: Personal Trainers
A personal trainer can be an amazing addition to accelerate your fitness and enhance your motivation, but how do you choose the right one? Luke Keating, our Editor and resident fitness expert shares this guide to finding the best personal trainer or individual workout coach for one-on-one fitness training.