The Best Home Gym And Smith Machines For Home Use

The Best Home Gym Reviews For Exercising At HomeThe best home gym equipment is a lifetime purchase, what I mean is that the best home gyms will last a lifetime so its worth taking the time to compare and choose the right one carefully. Because home gym kit tends to be heavy and take a while to set up, you want to know that you have bought the right one because returning it could be tricky.

Health, fitness and exercise is more important than ever now that insurance has gotten more expensive and life-expectancy has increased. Help yourself live a long and healthy life by exercising regularly and keeping super fit. In a world that is very short of time, what better place for busy people to exercise than in their own home?

Most people can find space in a spare-room, garage or basement for a top home gym. If you are really taking exercise seriously, then why not de-clutter your life completely? Throw out all your  accumulated junk and create the space for one fo the best home gyms from our top 10 list.

Use the comparison table to look at all the features that are important to you. Find the best home gym for you right here!

Top 10 Home Gym Comparison Table

Rank Image Name Features Height Width Length Weight Max Resistance Max Weight On Machine Warranty Length Warranty Description Lowest price Free Shipping Rating Details
1 Buy The Diamond Elite Smith Cage In this Review Now Marcy Diamond Elite Smith System with Linear Bearings High strength aircraft rated cables, Accommodates a full 7ft Olympic bar, Added leg curl / extension machine, Fixed machine bar with smooth bearings, Heavy duty safety catches, Olympic weight plate storage pins, Low pulley and foot plate for seated rows, Adjustable bench, A variety of gym attachments included 85.0" 80.0 " 100.0 " 400lbs 600lbs 2 years 2 Years limited parts $999.99 Yes
5
2 Buy The GDCC210 Functional Cable Cross Training Centre In this Review Now Body Solid Functional Home Gym Weight Stack Training Center GDCC210 Very strong aircraft grade cables, Small space saving design, 20 height adjustments and 190 degree cable position, Universal attachment connections, 2 x 160 LBS weight stacks, Comfortable padded handgrips and handles, Dual grip pull up bar 83.5" 40.5 " 63.5 " 560lbs 99 years Lifetime on parts $1,950.00 Yes
5
3 Buy The Xtreme 2SE Home Gym In this Review Now Bowflex Xtreme 2SE Home Gym Over 70 exercises, Fast exercise change over with ‘no-change cable pulley system’, Compact size, Easily adjusted resistance rods, exercise advice manual, leg extension machine, 5 way hand grips and ankle cuffs 83.0" 58.0 " 49.0 " 254lbs 1 years 1 year on frame, 60 days on parts, lifetime on Power Rods $1,399.00 Yes
5
4 Buy The Galena Pro Home Gym In this Review Now BodyCraft Galena Pro Home Gym Excellent warranty and a very durable machine, Dual function pec deck, Optional extras available, Low pulley station, Adjustable press/pull station, Weight range from 10 - 200 lbs 92.0" 58.0 " 72.0 " 493lbs 99 years Lifetime $1,899.00 Yes
5
5 Buy The StrengthTech EXM2500S Home Gym In this Review Now Body-Solid StrengthTech EXM2500S Home Gym Extremely durable and strong, Weight plates up to 210 lbs in 10 lb increments, Consumer Magazines best buy Home Gym, DuraFirm pads for comfort and lumbar support, No cable changes 83.0" 51.0 " 83.0 " 210lbs 99 years Lifetime on everything $1,199.00 Yes
4
6 Buy The Revolution Home Gym In this Review Now Bowflex Revolution Home Gym SpiraFlex technology delivers smooth and consistent resistance, Interlocking plates for fast and easy adjustments, Adjustable arms up to 170 degrees, Supports more than 100 exercises, Stylish design 83.0" 84.0 " 120.0 " 157lbs 300lbs 10 years 10 years $2,799.00 Yes
4
7 Buy The Powerline P2X Home Gym with Leg Press In this Review Now Powerline Home Gym with Leg Press, Grey/Black High, mid, low pulleys for space saving, Two way adjustable back and seat pad for comfort, Most affordable machine with a leg press, 160lb weight stack with 210lb option 83.0" 66.0 " 71.0 " 385lbs 10 years 10 years frame, 1 year parts $1,299.00 Yes
4
8 Buy The Ultimate Functional Training Bodyweight Exercise Home Gym In this Review Now Ultimate Functional Training Bodyweight Exercise Home Gym Can be mounted to a wall, doorway or freestanding, Compatible with TRX, Access to online database or workouts, The ultimate home bodyweight training accessory, The most space saving design of any home gym 90.0" 43.0 " 48.0 " 105lbs 1 years 1 year ‘tip to toe’ $789.00 No
4
9 Buy The Pro 8500 Smith Weight Cage In this Review Now Weider PRO 8500 Smith Cage (Box1) Olympic weight storage pins, Adjustable bench with incline and decline, Fixed smith bar plus attachment points for a free bar, Preacher curl and leg developer, High and low swivel cables 84.7" 30.3 " 10.4 " 326lbs n/a 90 days parts and labor $799.00 Yes
3
10 Buy The SM-4008 Combo Smith Machine In this Review Now Marcy Combo Smith Cage Machine with Workout Bench and Weight Bar SM-4008 Adjustable weight bench, Leg developer, Fixed bar and free bar rack, Cable crossover, Butterfly arms 82.0" 59.0 " 98.0 " 157lbs 2 years Limited 2 year parts $655.00 Yes
3



Marcy Diamond Elite MD-9010G Most Complete Smith Machine?

The Marcy Diamond is the top of the range machine developed by Marcy. Their goal in making this piece of equipment was to leave no stone unturned and to create the most complete piece of kit for home gym training. Some home gyms focus on you being able to train large muscle groups only, but this high level machine also enables you to train smaller muscle groups. After all your only as strong as your weakest link.

As well as being able to train extra muscle groups the adjustable bench of the MD-9010G allows to create different angles of incline to ensure a well rounded physique. The smith machine comes with a fixed bar allowing you to train safely without a spotter and there is space for a free bar if you prefer to train without being restricted by the machine.

The cable of the Marcy Diamond Elite MD-9010G machine has both low and high pulleys that pivot, adding a huge number of extra exercise possibilities.

Our Rating:
5
Features
  • High strength aircraft rated cables
  • Accommodates a full 7ft Olympic bar
  • Added leg curl / extension machine
  • Fixed machine bar with smooth bearings
  • Heavy duty safety catches
  • Olympic weight plate storage pins
  • Low pulley and foot plate for seated rows
  • Adjustable bench
  • A variety of gym attachments included
Specifications:
  • Weight: 400 LBS
  • Max weight on machine: 600 LBS
  • Height: 85”
  • Width: 80”
  • Length: 100”
  • Warranty: 2 years limited parts
Good for:
  1. Beginners
  2. Customizing
  3. Durability
  4. Bodybuilding
  5. Strength Training
Product Warranty Description:
Warranty:
2 years: 2 Years limited parts
Lowest price: $999.99
Buy this Marcy Diamond Elite Smith System with Linear Bearings:
Buy This Marcy Diamond Elite MD-9010G Smith Machine Now!


Best Weight-Stack Home Gym - The Body-Solid GDCC210

This functional training centre is perfect for those whose goals are not just to achieve a sculptured physique but those who like to train to move better and strive for optimal movement performance. The combination of cables and bodyweight training helps feel more flexible whilst building leaner, fire muscles.

An excellent space saving yet durable design allows users of all levels to be able to get a great all round workout on a machine that will fit easily into most garages or spare rooms. 20 different adjustment settings gives you the ability to customise a limitless amount of exercises to your comfort.

In addition all of the attachments are ergonomically designed to work with your body. The dual pulley cable machines are so versatile you will be able to perform large exercises such as cable flyes, shoulder presses and pulls ups. As well as smaller exercises like glue kickbacks and core work.

Our Rating:
5
Features
  • Very strong aircraft grade cables
  • Small space saving design
  • 20 height adjustments and 190 degree cable position
  • Universal attachment connections
  • 2 x 160 LBS weight stacks
  • Comfortable padded handgrips and handles
  • Dual grip pull up bar
Specifications:
  • Weight: 560lbs
  • Max Weight on Machine:
  • Height: 83.5”
  • Width: 40.5”
  • Length: 63.5”
  • Warranty: Lifetime on parts
Good for:
  1. Functional Training
  2. Space Saving
  3. Durability
  4. Warranty
Product Warranty Description:
Warranty:
99 years: Lifetime on parts
Lowest price: $1,950.00
Buy this Body Solid Functional Home Gym Weight Stack Training Center GDCC210:
Buy The Weight-Stack Body-Solid GDCC210 Home Gym Now!


Is The Bowflex Xtreme 2SE Really The Best Most Compact Home Gym?

Bowflex are known for their creativity in home fitness equipment, their designs are space saving, money saving and also you to easily customise your workout experience. The Xtreme 2SE is no exception to this, it offers a compact and very customisable, all encompassing home gym.

Its patented Power Rod technology provides a smoother experience on your joints than weight plates and also allows you to quickly change between each exercise, you can go from cable crossovers to seated ab crunches immediately with no rest. Keeping the intensity of your workout high. The resistance you add ranges from 5-210 lbs, so this machine is great for all levels of user.

The seat is also adjustable, allowing you again to customise exercises to suit your preference and comfort. For such a compact machine it packs a huge amount of exercise options all in an easily maintained machine.

Our Rating:
5
Features
  • Over 70 exercises
  • Fast exercise change over with ‘no-change cable pulley system’
  • Compact size
  • Easily adjusted resistance rods
  • exercise advice manual
  • leg extension machine
  • 5 way hand grips and ankle cuffs
Specifications:
  • Weight: 254lbs
  • Max Users Weight: 300lbs
  • Height: 83”
  • Length: 58”
  • Width: 49:
  • Warranty: 1 year on frame
  • 60 days on parts
  • lifetime on Power Rods
Good for:
  1. Space Saving
  2. Customizing
  3. Beginners
  4. Value
Product Warranty Description:
Warranty:
1 years: 1 year on frame, 60 days on parts, lifetime on Power Rods
Lowest price: $1,399.00
Buy this Bowflex Xtreme 2SE Home Gym:
Buy The Bowflex Xtreme 2SE Home Gym Now!


Why Is The BodyCraft Galena Pro The Most Versatlie Home Gym?

The Galena Pro is a very versatile machine, which allows the user to strengthen every major muscle group in a short period of time. Its design gives it the ability to fit neatly into every corner, its single stack of weight plates allows the machine to be lighter and smaller whilst still giving you a large variety of exercise options.

A generous lifetime warranty ensures this machine will last even with consistent high intensity workouts, they promise to repair or replace any defect making this an excellent investment. The option to easily add extras such as a leg press, weight add-ons and stack shrouds to limit noise helps you customise your experience so long term you don't get bored or grow out of the machine.

A stand out feature is the patented dual function pec dec which uses a fixed bar and cable handles to help you hit different angles of the chest.

Our Rating:
5
Features
  • Excellent warranty and a very durable machine
  • Dual function pec deck
  • Optional extras available
  • Low pulley station
  • Adjustable press/pull station
  • Weight range from 10 - 200 lbs
Specifications:
  • Weight: 493 lbs
  • Height: 92”
  • Width: 58”
  • Length: 72”
  • Warranty: Lifetime
Good for:
  1. Durability
  2. Strength Training
  3. Bodybuilding
  4. Warranty
Product Warranty Description:
Warranty:
99 years: Lifetime
Lowest price: $1,899.00
Buy this BodyCraft Galena Pro Home Gym:
Buy The BodyCraft Galena Pro Home Gym In This Review Now!


Home Gym Reviews: Why Is The Bowflex Revolution Is The Most Innovative Gym For Home?

The Revolution is the top of the range home gym from Bowflex.

This machine is in keeping with the companies innovation and save saving quest, its totally unique and can provide a high performance workout. SpiraFlex resistance technology helps achieve an ultra smooth and constant motion, making it safer on your joints and allowing you to move more comfortably through a full range if movement. The model has a resistance from 10-210lbs with an added option to go up to 300lbs.

The Freedom Arms provide a large range of exercises with 10 different settings that you can customise to your comfort, allowing you to push and pull from an angle thats suited to your particular biomechanics. Lower body workouts are also easily performed with a leg developer that includes a leg press, leg curls and leg extension options. There is also a comfortable 5 point foot harness to perform exercises anchored at the ankle such as adductor and abductor raises.

Our Rating:
4
Features
  • SpiraFlex technology delivers smooth and consistent resistance
  • Interlocking plates for fast and easy adjustments
  • Adjustable arms up to 170 degrees
  • Supports more than 100 exercises
  • Stylish design
Specifications:
  • Weight: 157lbs
  • Max resistance: 210lbs (300lbs option)
  • Height: 83”
  • Width: 84”
  • Length: 120”
  • Warranty: 10 years
Good for:
  1. Strength Training
  2. Functional Training
  3. Customization
Product Warranty Description:
Warranty:
10 years: 10 years
Lowest price: $2,799.00
Buy this Bowflex Revolution Home Gym:
Buy The Bowflex Revolutiion Home Gym On Amazon Now!


Home Gym Reviews: Is The SoloStrength Ultimate The Best Functional Trainer For Home Use? Best Functional Trainer For Home Use? The SoloStrength Ultimate

If you like bodyweight training this machine is an absolute necessity. A basic design which gives an endless potential of exercise options. The versatility of this machine allows you to either have it freestanding or to fix the unit to a wall or doorway with a user capacity of 300lb.

You can easily utilise accessories such as the TRX or swiss ball but the frame itself allows for a huge array of exercises such as dips, chin-ups, incline press ups and many more. Its stylish and subtle design makes this welcome in any home or studio, plus its very low tech making maintenance and durability very simple. purchase of this frame comes with access to a constantly updated SoloStrength database which includes an online database of exercises and complete workouts.

Workouts on this database can range from 15-25 minutes for those wanting to save time, there are also options for beginners to advanced for those wanting to master bodyweight training.

Our Rating:
4
Features
  • Can be mounted to a wall
  • doorway or freestanding
  • Compatible with TRX
  • Access to online database or workouts
  • The ultimate home bodyweight training accessory
  • The most space saving design of any home gym
Specifications:
  • Weight: 105lbs
  • Max User Weight : 300lbs
  • Height: 90”
  • Width: 43”
  • Length: 48”
  • Warranty: 1 year ‘tip to toe’
Good for:
  1. Bodyweight Training
  2. Functional Training
  3. Space Saving
  4. Customization
Product Warranty Description:
Warranty:
1 years: 1 year ‘tip to toe’
Lowest price: $789.00
Buy this Ultimate Functional Training Bodyweight Exercise Home Gym:
Buy The SoloStrength Ultimate Functional Trainer Now!


Why Buy An Affordable Smith Machine Like The Marcy SM-4008?

A more affordable option than the Marcy Diamond but its tough to see why.

The Combo is a very popular alternative for those who don't need every extra feature available. A perfect example of a total home gym, its not a space saving design but instead a solid 14-gauge steel structure for excellent stability under weight bearing. The fixed bar along with the option of a free bar is essential in my opinion when looking at home strength training equipment.

I’d recommend purchasing an extra olympic bar and plates for a complete home training centre. The cable system allows for extra upper body work and delivers an independent smooth motion, if you utilise the adjustable bench you will be able create a limitless amount of angles and exercises to develop your physique. This machine will also allow you to master pull ups with the addition of a chin up bar.

Our Rating:
3
Features
  • Adjustable weight bench
  • Leg developer
  • Fixed bar and free bar rack
  • Cable crossover
  • Butterfly arms
Specifications:
  • Weight: 157lbs
  • Height: 82”
  • Width: 59”
  • Length: 98”
  • Warranty: Limited 2 year parts
Good for:
  1. Strength Training
  2. Bodybuilding
  3. Durability
Product Warranty Description:
Warranty:
2 years: Limited 2 year parts
Lowest price: $655.00
Buy this Marcy Combo Smith Cage Machine with Workout Bench and Weight Bar SM-4008:
Buy The Marcy SM-4008 Smith Machine In this review Now!


The Best Gym's And Smith Machine Frames for Home Use

Resistance training is the most efficient form of training for fat loss and muscle gain. A well scheduled weight training program can make long bouts of cardiovascular exercise obsolete, not only do you gain strength and flexibility but workouts are extremely time efficient. With just three thirty minute workouts a week you will see faster and better results than ever before. There are so many benefits to resistance training it would be tough to list them all, but the majority of people still choose cardiovascular machines over weights.

Home gyms offer you the chance to master new exercises without being disturbed at the gym, the ability to be able to perform any scheduled exercise exactly when you want to, without someone else hogging that machine is hugely overrated. A quality home gym will be able to deliver all of the main lifts such as squats, pulls ups, deadlifts, bench press, dips and shoulder press, as well as accessory exercises such as bicep curls, tricep extensions and ab crunches.

The Top Home Gym Reviews

Best Warranty On Any Home Gym - Body-Solid StrengthTech EXM2500S

A simple yet stringent design makes the EXM2500s an excellent investment. Made from heavy duty steel, high strength grade cables and reinforced pulleys, its no wonder why this machines warranty includes the tag line ‘ Lifetime Warranty On Everything… Forever’.

The weight plates are made up of 10 lb increments going all the way up to 210 lbs, making this a versatile machine for beginners or seasoned heavy weight lifters. Thick DuraFirm pads gives comfortable lumbar support allowing users with lower back pain to perform safely throughout each lift. This machine will keep performing during the most vigorous and demanding workouts, helping muscle growth and definition.

Its design is based on biomechanics and ergonomics, the lifts feel smooth and promote performance whilst offers huge variety in exercises. For a machine that is under $1500 you'll struggle to find something that competes for all round value for money, durability and performance.

Our Rating:
4
Features
  • Extremely durable and strong
  • Weight plates up to 210 lbs in 10 lb increments
  • Consumer Magazines best buy Home Gym
  • DuraFirm pads for comfort and lumbar support
  • No cable changes
Total Body Workout Example:
  1. Lat Pull Down: 3x15 reps
  2. Chest Press: 3x15 reps
  3. Leg Extension: 3x15 reps
  4. Cable Leg Curls: 3x15 reps
Specifications:
  • Weight:
  • Height: 83”
  • Width: 51”
  • Length: 83”
  • Warranty: Lifetime on everything
Good for:
  1. Durability
  2. Warranty
  3. Strength Training
  4. Bodybuilding
Warranty:
99 years: Lifetime on everything
Lowest price:
Lowest price: $1,199.00
Buy this Body-Solid StrengthTech EXM2500S Home Gym:
Buy The Body-Solid StrengthTech EXM2500S Home Gym Now!


Best Value Home Gym Review - The Body-Solid Powerline P2X

A great value for money option that offers an excellent variety of exercises, its versatile cable machine allows you to train in high, mid and low ranges.

As well as an added leg press machine which is very hard to find as an extra at this price range. A good crossover machine if you enjoy a mix of functional training and more bodybuilding type workouts. The hand grips of the multi=press arms offer a variety of hand positions allowing you to hit the chest and shoulders at different angles which helps increase the size and strength of the muscle.

Seats are padded and adjustable to two positions which are easily moved to your comfort. The P2X is designed to be versatile, durable and affordable, blending all of your equipment needs you would find in a commercial gym. You will be able to get creative with workouts by being able to blend different style or training and utilising the adjustable parts of the machine.

Our Rating:
4
Features
  • High
  • mid
  • low pulleys for space saving
  • Two way adjustable back and seat pad for comfort
  • Most affordable machine with a leg press
  • 160lb weight stack with 210lb option
Total Body Workout Example:
  1. Leg press: 12
  2. 8
  3. 6
  4. 4 reps
  5. Single leg RDL with low cable: 3x12r eps
  6. Seated Incline press: 3x10 reps
  7. Lat pull down: 3x10 reps
  8. Cable Bicep curl: 3x12 reps
  9. Cable Tricep Extension: 3x12 reps
Specifications:
  • Weight: 385lbs
  • Height: 83”
  • Width: 66”
  • Length: 71”
  • Warranty: 10 years frame
  • 1 year parts
Good for:
  1. Functional Training
  2. Strength Training
  3. Value
Warranty:
10 years: 10 years frame, 1 year parts
Lowest price:
Lowest price: $1,299.00
Buy this Powerline Home Gym with Leg Press, Grey/Black:
Buy The Body-Solid Powerline P2X Home Gym In This Review Now


Why We Rate The Weider Pro 8500 The Best Value Smith Weight Cage

Weider has been a trusted name in fitness equipment for 50 years, integrating advanced strength features in each product.

The Pro 8500 includes a durable weight cage which includes high and low swivel pulleys for upper body functional training, a fixed smith machine bar for safety when training alone and space for a free bar if you prefer to train without the assistance of the machine. The comfortable adjustable bench includes a 6-part foam leg developer and preacher curl position packaged in a space saving design. Its butterfly arms allow you to use chest fly positions giving an extra dimension to your training.

Weight plates are not included but it does have storage pins for safety and tidiness. Weider is a respected name in strength training and its design is aimed at people who really want to build some muscle and get strong, it also looks great and is fairly compact considering the training options.

Our Rating:
3
Features
  • Olympic weight storage pins
  • Adjustable bench with incline and decline
  • Fixed smith bar plus attachment points for a free bar
  • Preacher curl and leg developer
  • High and low swivel cables
Total Body Workout Example:
  1. Dead lift: 4x8 reps
  2. Military Press: 4x8 reps
  3. Lat Pull Down: 3x10 reps
  4. Pec Fly: 3x10 reps
  5. Cable Rope Crunch: 3x10 reps
  6. Leg Extension: 3x10 reps
Specifications:
  • Weight: 326lb
  • Max Weight Capacity: 300lb
  • Height: 85”
  • Width: 83”
  • Length: 108”
  • Warranty: 90 days parts and labor
Good for:
  1. Strength Training
  2. Bodybuilding
  3. Durability
Warranty:
: 90 days parts and labor
Lowest price:
Lowest price: $799.00
Buy this Weider PRO 8500 Smith Cage (Box1):
Buy The Weider Pro 8500 Best Value Smith Weight Cage Now!


Factors To Consider When Choosing A Home Gym

First you should decide what type of resistance training most suits your goal. If your goal is building muscle look out for ‘Bodybuilding Training’ or “Strength Training’ in the Good For category. These machines offer the ability to train a great variety of muscle with heavy weight and different angles. If your goal is to move and perform better look out for ‘Functional Training’ or 'Customization’ in the Good For category. These usually have bodyweight and cable machine training sections and allow you to move more freely than just a simple fixed machine. Below we will outline the best benefit of each machine to try to suit your needs a closely as possible, look out for the ‘Good For’ section where you will find:

1. Bodybuilding Training

If your goal is to build muscle, machines must be able to cater for heavy weight. Top home gyms have squat racks, leg developers, butterfly arms and even leg presses.

2. Strength Training

If your goal is to get strong, opt for a machine that has a free bar and weight plate storage pins. You will need these free weights as well as the fixed machine option.

3. Functional Training

If your goal is to move or perform better look for options that have adjustable cable systems and bodyweight sections.

4. Customizing

Some machines offer a range of adjustment abilities and attachments.

5. Space Saving

If space is an issue follow the guide carefully you will find a option that has all your favourite exercises in a compact machine.

6. Durability

All of our picks are high quality machines with warranties, just make sure the amount what you want to be able to lift fits the machines purpose.


Classic Home Gym Workout Routines [Video]


What Home Gym Features Do You Need?

Once you have decided on your goal and what type of training you enjoy we can help you further in choosing the right machine by breaking down some of its features. In both categories we advise to not spend any less than $700, cheap machines often rattle and wobble, as well as break and run out of usable weight very quickly. Strength Training machines should have a solid frame and a large base, the best options have the ability to hold a separate olympic bar with storage pins for weight plates. This is because if your training properly you will want a large range of extra weights to keep on improving.

A great home gym should also give you the ability to train the whole body as well as smaller muscle groups, leg developers and cable machines generally come as standard. For Functional Training an adjustable swivel cable pulley system is preferred, the more adjustments and cable attachments the better. You want to be able to hit and stretch muscles in as many different positions as possible. These machines should allow to you to master bodyweight training, they should either cater for pull ups, leg raise and incline press ups or take the weight of you and an added TRX band.

Do You Need Space Saving Home Gym?

Strength Training home gyms are generally large and bulky, if your serious about training you’ll know this isn't a bad thing as you need it to with stand a lot of pressure for smooth and safe lifting. Some companies such as Bowflex excel in innovative designs offering equipment that has a smaller floor plan but still has the ability to hold 300lbs of weight and not wobble. The functional training options are a lot easier to manage in small spaces, some fit into door ways or anchor onto walls. They look tidy and are not over imposing, check all the dimensions carefully before purchasing we've outline the measurements below to help.

Home Gym Warranties

Slightly less comprehensive than treadmills and ellipticals, mainly because the company doesn't know how heavy you will be lifting and how often. Options that say strength training and durability in the Good For section will generally be a great investment long term for heavy lifters, some have lifetime warranties on parts but use them properly, give them a splash of oil now and then and you should be fine for a lifetime of regular use. Functional Training options may not be able to last repetitive heavy use as thats not what they are designed for, most of the options below will give you a guide on which exercises to use which will make sure it lasts you long term. Either way your going to save a bundle of money of gym memberships.

Trusted Independent Home Gym Reviews

Our reviews are totally authentic because our editor Luke, is a leading authority in health and fitness. Known for his credibility and myth busting in an industry filled with money making schemes, fads and conflicting information. With over a decade of experience Luke writes courses for Personal Trainers on how to use certain fitness equipment and also helps design home gyms for Royalty in the Middle East.


A Typical Smith Machine Workout [Video]


Examples of Smith Machine Workouts

A Smith Cage (or Smith Machine) is an ideal workout apparatus as it can be used to exercise virtually all body muscles. Simply put, it is a barbell on a track within a squat rack. Weight lifting  is usually more effective than using conventional free barbells or dumbbells, mostly because with the Smith machine you do not have to struggle for balance.

Using a Smith Cage, weights usually go straight up - with the exception of a few machines that have an angled trajectory. Here are some exercises that you should include in your workout routine to exercise your arms, chest and legs:

1. Smith Machine Workout for Arms

One work out that can really help you build arm muscle or simply tone your arms is the biceps curl.

To execute this workout, you need to stand behind the bar, and take an underhand grip. The width of the grip should be equal to your shoulder- width. With your elbows against your sides, and your shoulders down and back, try bringing the bar towards your chest. To achieve this you will have to bend your arms at the elbows. Move the bar as high as you can, and when you have reached your end point, pause a little, lower the bar and start again. Repeat this ten to twelve more times.

Another Smith machine workout that can really help improve your arm muscles is the triceps dip. As the name suggests, it targets the triceps, and it can be executed really fast. You need to set the bar at the height of your hips. Then put your hands on the bar on either side of your hips. Next, you need to straighten your arms and legs, and to bend your elbows. Then lower your body, but remember to keep your shoulders down and your chest high. When your elbows have bent up to right angles, extend the arms and then go back to the beginning. Repeat this about ten times too. 

2. Smith Machine Workouts for Legs

The Smith machine can prove to of invaluable help in helping to shape and tone your legs while at the same time building the strength of your leg muscles.

One very important Smith machine workout that can greatly help you do this is the legendary front squat. To execute it you need to be inside the machine, with the bar across your front. Ensure that your feet are slightly in front of you. To do this correctly, you also need to make sure that your knees are unlocked and that your toes are pointing outwards slightly. Cross your arms, rotate the barbell and then unhook it.

Make sure that the weight of the barbell is one that you can handle in order to lower the risk of injury. Keep your eyes focused ahead, and your abs and chest tight. Then move your knees and hips in a manner that imitates sitting on a chair. Go as far as you possibly can, although the ideal position is to have your thighs nearly parallel to the floor. Repeat this as many times as you possibly can, and watch your legs get into shape and their muscles strengthened in no time.

Alternatively, you can choose to do the leg press workout which is aimed at training the quadriceps. To achieve this, you need to place the bar a little off the floor, but keep it hooked to the track the track. Load the bar with the correct weight. Keep in mind that if you overload it, you might be doing yourself more harm than good. Lie beneath the bar, and place your feet at its center. Move your knees towards your neck, while simultaneously pushing the bar upward with your feet by extending your knees and hips. Make sure not to lock your knees, which is a mistake that many people make when carrying out this workout. Relax a bit when you reach the top, and then repeat the whole workout severally. 

3. Smith Machine Workout for Chest

The chest is unfortunately one of the body parts that get forgotten most of the time during a workout routine. This does not have to be the case when you are using a Smith machine, as there a number of great work outs that you can execute aimed at strengthening your chest muscles.

One such workout is the close grip bench press. Place a flat bench on the inside of the Smith machine, and lay back on it with your feet firmly on the floor. Using an overhand grip, hold the barbell inside your shoulder width. Move the bar up a little in order to unhook it from the track, and then hold it above your chest.

To achieve this, you will have to extend your arms a bit. Then lower the bar with you elbows close to your sides. When the bar is very near your body, pause for a while and then move it back to the starting position. A common mistake that people make when carrying out this exercise is bringing their arms too close together. There is an overwhelming temptation to do so, but in the long run, you will strain your arms and end up hurting yourself. Keep a good distance between your arms, and you will have an easy time doing this.

Another chest workout that is really helpful is the reverse grip bench press. As the name suggests, it is more or less like doing the opposite of the close grip bench press. Here, you will still need to lie on your back on a flat bench, but unlike with the close grip work out, you now need to grip the bar with as wide a reverse grip as you possibly can.

Again, rotate the bar and unhook it, then hold it above your chest, with your arms extended. Then you will have to lower the bar close to your body, but don’t allow it to make contact with your body. Then press the bar upwards as far as your arm can go. Repeat this as many times as you wish. It is a great Smith machine workout for the chest.

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How To Use A Smith Machine [Video]

How to Use the Smith Machine

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